Simple Tips to Improve Your Concentration

Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we now live in, it can be difficult to stay focused. According to a Microsoft study, people now have a shorter…
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Optimize Your Immunity

Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune system in detecting and eliminating invaders. The more powerful your immune system, the less likely…
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Getting Enough Vitamin B?

Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet? You may not be getting enough Vitamin B. B vitamins affect our energy levels, brain…
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Curb Your Appetite

It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few extra pounds here and there may not seem significant but over the course of a…
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The Importance of Sunscreen

Did you know that skin cancer is the most common form of cancer in the United States? One in five Americans will be diagnosed with skin cancer. The deadliest form of skin cancer, melanoma, is responsible for most of the…
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All About Metabolism

We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on the other hand, can’t even look at a piece of cake without gaining five pounds. No fair! What gives? It’s…
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For Better Heart Health

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease and how to prevent it. Did you know that heart disease is the leading cause…
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Health Tips for 2019

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing in the towel, try following these simple tips to improve your everyday health. Stay Hydrated. …
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Don’t Irritate Your Nerves

The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A pinched nerve is caused by too much pressure from surrounding tissues. The compression irritates the nerve and interrupts its ability…
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